Saturday, March 7, 2026, 10:00 AM- 12:00 PM
Join us for this call to action to maintain the strength and stamina required for mission readiness, build camaraderie, and grow stronger together. 

How: Participate in ADM Christine’s challenge to meet—or beat—his APFT score.

Meet at the JRB NAS Base Gym/ Firness Center, bldg#1810, to complete an Annual Physical Fitness Test

Uniform: PHS PT uniform

For more information about PHS Mission Fit, go to https://health.gov/phs-mission-fit/index.php

POC: GTCOA Executive Board @ phsgreatertexascoa@gmail.com

March 21, 2026, 10:00 AM
Join GTCOA  Athletics for a ruck. Bring a weighted vest or fill a backpack with weights or any heavy objects.

What is a ruck? A ruck (short for rucksack) is a fitness activity and military training technique involving walking, marching, or hiking while carrying a weighted backpack. It combines cardiovascular training with resistance, effectively building muscle, strengthening the back and core, and improving endurance while being low-impact compared to running.

Event Leader(s): LT MaCullen Cope

Uniform of the Day (UOD): Comfortable athletic attire, backpack or weighted vest

Location: 1000 Brown Blvd, Arlington, TX 76011 - Crystal Canyon Natural Area (~0.4 mile loop - do as many laps as you like)

March 28, 2026, 8:00 AM - 10:00 AM

Where: Marine Creek Lake

Register: https://www.trwd.com/trashbash/

Uniform of the day: Any PHS t-shirt recommended with walking shoes

POC: CDR Nik Stajduhar superstaj04@msn.com